And finally, now that I am in power training phase, I get to take all the strength I have built and add a speed element to it. In mathematical trainer language...Strength x Speed = Power!
This training phase involves working from the ground up and linking movements together (just like in a golf swing!) such as cleans, deadlifts, and squats to overhead presses.
Nutritionally, I have also needed to add more protein to my diet so I started the 90-Day Challenge (wanna join me??? http://surefirefitness.bodybyvi.com/) As an 'on-the-go' type of person, I always struggle to make sure I am eating enough good food (and not just whatever I can get my hands on!) throughout the day. Since starting on my 90-day Challenge, I feel great! I can feel that I recover more quickly after workouts and it's nice to know that I am getting all the protein and nutrients I need to get through the day and preserve my muscle mass.
As much as I love working out for golf, PLAYING golf is even better. Course opens on Friday...YAY!
See you on the course,