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Monday, March 19, 2012

Training Diary - Active Rest Week

Last week's training schedule was so nice! I slept in (some days until 8am!), went to a few yoga classes, played hockey a couple of times, worked a bit on my putting, and basically got to chill out. It's called my 'Active Rest' phase and every 6 or 8 weeks, I get a week OFF from my gym workouts.

Monday, March 5, 2012

My Favorite Smoothie

At this time of year, I am working very hard to build my strength. Golf season is just around the corner so my workouts are pretty intense as I prepare my body for the demands of playing and competing this summer.

I am usually at the gym first thing in the morning and being in strength building phase means my workouts are fairly long and exhausting. When I am done training, I am super hungry and definitely look forward to a post-workout breakfast smoothie.