I am usually at the gym first thing in the morning and being in strength building phase means my workouts are fairly long and exhausting. When I am done training, I am super hungry and definitely look forward to a post-workout breakfast smoothie.
Here is the recipe for my current favorite - it doesn't contain anything fancy but, wow, is it ever delicious! Please note: I am not the type who has the time or patience for precise measurements...Based on my experience, if you throw all of these ingredients into a blender, it is bound to taste good!
|My favorite smoothie|
Spoonful of peanut butter
A few spoonfuls of vanilla yogurt
A few ice cubes,
About a cup of chocolate milk
Blend and drink. If it's too thick, add a bit more chocolate milk. Enjoy!
This smoothie contains a perfect combination of carbohydrate, fat, and protein to give me energy and help me build/repair my muscles after working out.
Let me know what you think of my favorite smoothie!