And no, I have not become a yoga instructor...My voice is not exactly buttery soft like a 'real' yoga instructor's, nor can I sit still long enough to teach one yoga pose let alone an entire zen-like class. Don't get me wrong, I LOVE yoga and it is an integral part of my training for golf but I am at Yoga Public to teach TRX classes which tap right into my fitness and trainer background.
For those of you who are still not familiar with TRX Suspension Training, click here where you can access a short video demonstration.
|Canada's largest yoga studio|
I immediately began incorporating the TRX into my own workouts and due to its portability, I also started sharing exercises with my personal training and group fitness clients. When I heard about the Yoga Public studio, I imagined it would be a great place to share my love for the TRX with even greater amounts of people!
Thankfully, everything fell into place and I was asked to be a part of the Yoga Public TRX Training Team. Since then, I have been waiting, (not so patiently!) for Yoga Public to open its doors.
|TRX Studio at Yoga Public|
And then finally on Sunday, I got to teach my first TRX classes - it was so much fun! I taught three classes in a row, two Body Blast classes and a Cardio Circuit - my arms were definitely burning by the end just from demonstrating all the exercises!
To top it off, I have also attended a Restorative, a Hot Yin, and a Core on the Wall class just to test out the other studios. All the classes were excellent and basically forced me to relax, stretch, and slow down which is exactly what I need. Yoga is the perfect compliment to all the more intense training that I do and is great for my overall well being and my golf game. It's just so much fun to be a part of such an amazing place! The studio is absolutely beautiful and offers so many types of classes - hopefully I'll see you there soon.
Click here for more information on Yoga Public.