2) Spin Class - This is basically interval training on a stationary bike - what a workout! Classes often include short sprints and hill climbs to get that heart racing! Spinning is also easy on the joints because there is no impact.
3) Stairs - One of the quickest ways to get your heart rate elevated is to run up a flight of stairs. This makes a great add-on to any workout. I once knew this crazy person who decided to run up and down a flight of stairs 50 times, just for fun. I can tell you for sure that this person's heart was pounding. And yes, it was me.
|TRX Suspension Training|
5) Walking Outdoors - Sometimes it’s just nice to get out and breathe in some fresh air! Your heart rate elevates any time you start moving so even walking is good for your heart. Walking outdoors is even better when you stop every couple of minutes to hit a little white ball towards a hole with a flag in it!
Now get that heart going and enjoy a Happy Valentine's Day!