Surefire Fitness: December 2014

Be Inspired...Get Surefired!

Wednesday, December 3, 2014

The 'Holiday Magic' of Extrinsic Motivation

“Stop that! Don’t you want Santa to bring you anything for Christmas?!?”

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About the Author

Kathryn McKenzie - Surefire Fitness: Kathryn McKenzie (B.HKin, B.Ed) is the owner and head trainer of Surefire Fitness which offers Personal Training, Sport Conditioning & Group Fitness in Winnipeg, Canada. She is also addicted to sports (particularly golf!) and has this crazy idea that someday she'll be a scratch golfer. Follow her blog to see how she juggles the demands of growing her business while training as a competitive athlete. Be Inspired...Get Surefired.

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Blog Archive

Dec 2014 (1)
Feb 2014 (1)
Dec 2013 (1)
Oct 2013 (1)
Jul 2013 (1)
May 2013 (1)
Apr 2013 (2)
Mar 2013 (1)
Feb 2013 (1)
Jan 2013 (1)
Dec 2012 (1)
Nov 2012 (2)
Sep 2012 (1)
May 2012 (1)
Apr 2012 (1)
Mar 2012 (2)
Feb 2012 (1)
Jan 2012 (1)
Dec 2011 (3)
Nov 2011 (1)

Core work

Core work

Kate lining up a putt

Kate lining up a putt

Group Fitness

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