Join the 'Non-Resolution Revolution'

I dread going to the gym this time of year. New Year's is a time when fitness centres are full of fresh and eager faces, and while I think it's great that so many people use the beginning of a new year to kick-start their health and fitness goals, it saddens me that with each passing day, those people seem to fade away.

Going Gold!

So excited today! This probably confirms the depth of my nerdiness but I finally received my training manuals for the Twist Sport Conditioning Gold Level courses.

A few years ago, I completed the Twist Sport Movement, Sport Balance, and Sport Strength courses and I loved them.

I cringe when I see this at the gym...

I was only at the gym for about an hour this morning and in that short time, I observed at least 7 different people engaging in a particular exercise (or some form of it) that absolutely makes me cringe! While performing this exercise may help to strengthen some of your abdominal muscles, the hazards of doing this exercise far outweigh the benefits. Please, people...stop doing sit-ups!